Yoga is a mind-body practice that has been shown to have a number of physical and mental benefits. Some of the benefits of yoga include;
Improved immune system
Improved mental clarity
Improved heart health
Improved sleep
Weight loss
Reduced pain
Lowered blood pressure
Reduced stress and anxiety
Improved flexibility and strength
Benefits of YOGA
Yoga Class Booking
Join our yoga classes led by certified Yoga Master Kiran, available online and offline for everyone.
Online Classes
Participate in our interactive online yoga sessions from the comfort of your home with Kiran.
Offline Classes
Experience in-person yoga classes with certified master Kiran at our welcoming studio environment.
We are passionate about sharing the transformative power of yoga with you, wherever you are.
Since our beginnings in January 2023 in Bhopal, we've been dedicated to providing high-quality yoga instruction through both online and offline classes.
We are passionate about sharing the transformative power of yoga with you, wherever you are. Since our beginnings in January 2023 in Bhopal, we've been dedicated to providing high-quality yoga instruction through both online and offline classes.
Kiran's yoga classes transformed my life, offering both online and offline options for convenience.
Sandhya Sengar
★★★★★
A typical yoga class will start with a warm-up and then move on to a series of poses, or asanas. Asanas are held for a period of time and then released. The class will typically end with a relaxation period.
What to expect in a YOGA class?
What to Bring to YOGA Class-
You will not need to bring anything to yoga class. However, you may want to bring a water bottle to stay hydrated.
What to Wear to YOGA Class-
You can wear comfortable, loose-fitting clothing to yoga class. Yoga mats are also available at most yoga studios.
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Disclaimer
Please read this disclaimer carefully before using the Yoga by Kiran website and participating in any yoga practices or services offered.
General Information Only: The content provided on the Adiyogi Yoga by Kiran website www.yogabykiran.in is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Participation at Your Own Risk: Yoga, like any physical activity, carries inherent risks. By participating in classes, workshops, or using any information from Adiyogi Yoga by Kiran, you acknowledge and voluntarily assume all risks associated with these activities. This includes, but is not limited to, the risk of injury, illness, or aggravation of pre-existing conditions.
Consult Your Healthcare Provider: It is strongly recommended that you consult with your healthcare provider before beginning any new exercise program, including yoga, especially if you have any pre-existing medical conditions, injuries, or concerns. If you experience any pain, discomfort, or dizziness during or after any yoga practice, stop immediately and seek medical attention.
Individual Results May Vary: The benefits of yoga vary from person to person. Adiyogi Yoga by Kiran does not guarantee specific results from practicing yoga. Your progress and outcomes will depend on various factors, including your physical condition, consistency, and individual effort.
No Medical Claims: Adiyogi Yoga by Kiran and its instructors, including Kiran, do not make any medical claims or provide medical advice. Any information shared regarding the potential benefits of yoga for various conditions is based on general knowledge and should not be interpreted as a promise of cure or treatment.
Instructional Guidance: While our instructors strive to provide clear and safe guidance, it is ultimately your responsibility to listen to your own body and practice within your limits. Modify poses as needed and do not push yourself beyond what feels comfortable and safe.
External Links: Our website may contain links to third-party websites for your convenience. Adiyogi Yoga by Kiran is not responsible for the content, accuracy, or practices of these external sites. The inclusion of any link does not imply endorsement by Adiyogi Yoga by Kiran.
Changes to Disclaimer: Adiyogi Yoga by Kiran reserves the right to modify or update this disclaimer at any time without prior notice. It is your responsibility to review this disclaimer periodically for any changes.
By using this website and participating in Adiyogi Yoga by Kiran's offerings, you signify your acceptance of this disclaimer. If you do not agree with any part of this disclaimer, please do not use our website or participate in our services.